Baseball Playing

Under Armour Heat Gear Full T-shirt Under Armour Heat Gear Full T-shirts. These Under Armour Heat Gear Full Tees are constructed of lightweight, quick-drying microfiber which expands, allowing moisture to bead off your body as you sweat. Versatile and durable, slides over your body with a second-skin fit. Delivers compression without restriction, making it the perfect choice for any activity. Maximum moisture transport in moderate to extremely warm weather. Your choice of a range of colors. State Color and Size. Choose and get this champion under-layer right now! Under Armour Heat Gear Full T-shirt
Customer Review: Workout gear, not just apparel
The sleveless t-shirt from UA really assists with workouts, especially lifting weights, and running.
The sweat soaks through to the front of the t-shirt and you don’t feel you are sweating.
It also is very snug on the body and supports the muscle group involved in the movement when lifting.
This material technology has been missing for a long time, and it truely assists everyone with their exercise regiment.
Customer Review: SLEEVE UNDER ARMOUR
I HAD PROBLEMS FINDING THIS SHIRT FOR MY SON FOR BASKETBALL.IT HAS BEEN A FEW MONTHS SINCE AND IT IS HOLDING A ALMOST NEW LOOK.MY SON WANTS MORE FOR HIS 3 ON 3 TEAM SOON. WENDY

Tags: Armour, Champion, Lifting Weights, Long Time, Material Technology, Microfiber, Moisture Transport, Muscle Group, Perfect Choice, Restriction, Second Skin, Slides, T Shirt, Tees, Ua, Warm Weather, Wendy, Workout Apparel, Workout Gear, Workouts

52 Week Baseball Training

Provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and consists of six phases of workouts: postseason, winter, spring, early summer, preseason, and in season. The book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound–every game, every season.
Customer Review: Take the guesswork out of baseball training
A Very complete guide that will help any athlete and an excellent resource for baseball players searching for how to train for their sport.
Customer Review: 52-Week Baseball Training: A Comprehensive Review
This text represents a comprehensive look at the application of current principles of conditioning and training for the baseball player. It is an extremely well written text. Dr. Coleman does an excellent job of blending both the theoretical aspects of training with the practical aspects he knows to be viable because of his years of experience working with, not only major league players, but also younger players. The application of the concept of periodization to baseball conditioning is extremely important for the development of strength, power, speed, and agility. With improvement in these areas, the ability to enhance performance is optimized. The use of humor throughout the text also serves as a good buffer between the various theoretical sections. The Forward to the book by Nolan Ryan and the Introduction to the Physical Demands of the Game set the stage for an extremely thorough look at the various aspects of conditioning that are involved in developing the baseball player. The examples of different players who developed at different rates indicate that players of all levels can benefit by applying the theories and programs presented in this text to their individual programs. Dr. Coleman s presentation of a year-round periodization model blends the theoretical aspects of this type of training with the reality of the baseball season. By defining the plans as he has, Dr. Coleman provides the individual with an idea of what is expected throughout each training regime.

Specifically important in the first section is the workout order. Many players train very inefficiently. By Dr. Coleman delineating the optimal order for performance enhancement, players gets an idea of how to best plan their entire training program.

In Chapter One on Postseason training, his presentation of the dietary needs of the athlete for training is very concise and straightforward. He presents a good plan for maintaining fitness during this period of time. By organizing his Off-season training program (Chapter Two) by positions, he deals with one of the primary aspects of physical development–specificity of training. He shows that although there are general exercises that all can do, there are certain exercises that are position specific. In this section he presents a simple yet thorough presentation of dietary needs, which is quite important to the individual.

By including baseball specific drills in Chapter Three, Preseason One training, he again focuses on the need for specificity of training. The section on avoiding arm problems is very important because oftentimes players are overzealous about trying to get ready for the season. This can cause setbacks rather than getting them ready for the upcoming season. His concluding comments on fueling the body with supplements are extremely well stated. He writes, Eating a diet high in carbohydrates and training hard are the best ergogenic aids available. They are safe, cheap, and effective. So many players today are looking for a quick and easy way to develop their physical abilities. In reality, the best way to do it as Dr. Coleman suggests is to eat right and work hard.

Also in this chapter, his baseball ratings test is a good guideline for players to use to see how much they have improved. Although his criteria may not be appropriate for the specific player, individual players can use this to measure gains over time. Monitoring themselves on these various parameters can provide two checks: 1) if their conditioning program is effective and 2) if they are over training and/or stale.

The Preseason Two chapter further emphasizes specificity of training when he discusses simulated innings training and fueling the body. His ten best food tips are a realistic look at the current state of society. Although it is ideal for people to prepare meals, in many cases this is not possible. His suggestions are well taken.

His In Season program (Chapter Five) focuses on the importance of maintaining what has been gained. At this time many players, because they are working on game specific drills, neglect things such as speed and agility. It is critical that Dr. Coleman s comments be heeded in this section.

Under the section on running, he states, The key to strength is intensity not volume . This relates to another important training concept overload. He focuses on how critical it is to be efficient in your training. Teaching players to train (and perform) better, not harder, is a critical element of successful coaching. An example with pitching is if you want to learn to pitch fast you should practice pitching fast.

The section on eating in popular restaurants discusses how important it is to eat a good diet. His examples of foods to order and foods to skip are quite good.

Part 2 of the text presents the meat of the material. Although I feel that this could have been placed at the beginning to give the reader an idea of what was to follow, I am sure Dr. Coleman s decision to place them in this order is based on his background and skill in the field. He presents 16 principles at the beginning of Part 2. These are so critical in developing a sound philosophy of how to train. It is important that these be read and reread before a training program is developed.

Chapter Six discusses the importance of warm-up and cool down in the development of flexibility and in the optimization of training. It contains a series of game specific activities that can help prepare the performer. The use of diagrams and the description of these exercises are quite thorough and build a good base for his training program.

Chapter Seven on core strength training is quite well done. He describes circuit weight training; multiple set training, pyramid training, and four-day split training, along with six day split training. Although a little more detail could have been included in some of these descriptions, enough is presented for the reader to at least ask a conditioning coach for suggestions for developing an individualized program. He presents a concise model for designing the components of your strength program discussing the specifics of sets and reps.

Again, following with the practical nature of the book, the section on the dos and don ts of crunches is quite well stated. The pictures and descriptions of the daily core are very thorough and very informative. His use of various mediums including medballs and plyometrics points out how complex the field of training is today.

Chapter Eight dealing with the development of the shoulder, elbow, forearm, and hand is quite necessary for the development of throwing for both fielders and pitchers. His cautions about the exercises that can hurt your shoulder are very important. His rotator cuff program is very specific to the baseball player.

Speed (Chapter Nine) is an area that is often overlooked. His five key components to the development of speed concisely present all that is necessary for the individual. His description of the components of running helps the individual player in a very simplistic way what needs to be done to run fast. This goes back to specificity of training in order to run fast you must run fast.

Finally, Chapter Ten on power and the plyometric element of training to baseball is important. The use of medballs and bounding are quite critical to the complete development of the baseball player.

In conclusion, I feel that this is an excellent text that deals with a number of elements that the player must consider in conditioning. Baseball is not something that is just played during the season. You do not get better by just fielding more grounders or taking more swings. The physical abilities necessary to play the game must be developed. Fitness and conditioning for baseball must be a year-round project.

Tags: Agility, Athlete, Baseball Conditioning, Baseball Player, Baseball Players, Baseball Training, Coleman, College Calendars, Football Season, Guesswork, Major League, Nolan Ryan, Periodization, Physical Demands, Physical Peak, Power Speed, Resistance Training, Theoretical Aspects, Winter Spring, Workouts

52 Week Baseball Training

Provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and consists of six phases of workouts: postseason, winter, spring, early summer, preseason, and in season. The book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound–every game, every season.
Customer Review: Take the guesswork out of baseball training
A Very complete guide that will help any athlete and an excellent resource for baseball players searching for how to train for their sport.
Customer Review: 52-Week Baseball Training: A Comprehensive Review
This text represents a comprehensive look at the application of current principles of conditioning and training for the baseball player. It is an extremely well written text. Dr. Coleman does an excellent job of blending both the theoretical aspects of training with the practical aspects he knows to be viable because of his years of experience working with, not only major league players, but also younger players. The application of the concept of periodization to baseball conditioning is extremely important for the development of strength, power, speed, and agility. With improvement in these areas, the ability to enhance performance is optimized. The use of humor throughout the text also serves as a good buffer between the various theoretical sections. The Forward to the book by Nolan Ryan and the Introduction to the Physical Demands of the Game set the stage for an extremely thorough look at the various aspects of conditioning that are involved in developing the baseball player. The examples of different players who developed at different rates indicate that players of all levels can benefit by applying the theories and programs presented in this text to their individual programs. Dr. Coleman s presentation of a year-round periodization model blends the theoretical aspects of this type of training with the reality of the baseball season. By defining the plans as he has, Dr. Coleman provides the individual with an idea of what is expected throughout each training regime.

Specifically important in the first section is the workout order. Many players train very inefficiently. By Dr. Coleman delineating the optimal order for performance enhancement, players gets an idea of how to best plan their entire training program.

In Chapter One on Postseason training, his presentation of the dietary needs of the athlete for training is very concise and straightforward. He presents a good plan for maintaining fitness during this period of time. By organizing his Off-season training program (Chapter Two) by positions, he deals with one of the primary aspects of physical development–specificity of training. He shows that although there are general exercises that all can do, there are certain exercises that are position specific. In this section he presents a simple yet thorough presentation of dietary needs, which is quite important to the individual.

By including baseball specific drills in Chapter Three, Preseason One training, he again focuses on the need for specificity of training. The section on avoiding arm problems is very important because oftentimes players are overzealous about trying to get ready for the season. This can cause setbacks rather than getting them ready for the upcoming season. His concluding comments on fueling the body with supplements are extremely well stated. He writes, Eating a diet high in carbohydrates and training hard are the best ergogenic aids available. They are safe, cheap, and effective. So many players today are looking for a quick and easy way to develop their physical abilities. In reality, the best way to do it as Dr. Coleman suggests is to eat right and work hard.

Also in this chapter, his baseball ratings test is a good guideline for players to use to see how much they have improved. Although his criteria may not be appropriate for the specific player, individual players can use this to measure gains over time. Monitoring themselves on these various parameters can provide two checks: 1) if their conditioning program is effective and 2) if they are over training and/or stale.

The Preseason Two chapter further emphasizes specificity of training when he discusses simulated innings training and fueling the body. His ten best food tips are a realistic look at the current state of society. Although it is ideal for people to prepare meals, in many cases this is not possible. His suggestions are well taken.

His In Season program (Chapter Five) focuses on the importance of maintaining what has been gained. At this time many players, because they are working on game specific drills, neglect things such as speed and agility. It is critical that Dr. Coleman s comments be heeded in this section.

Under the section on running, he states, The key to strength is intensity not volume . This relates to another important training concept overload. He focuses on how critical it is to be efficient in your training. Teaching players to train (and perform) better, not harder, is a critical element of successful coaching. An example with pitching is if you want to learn to pitch fast you should practice pitching fast.

The section on eating in popular restaurants discusses how important it is to eat a good diet. His examples of foods to order and foods to skip are quite good.

Part 2 of the text presents the meat of the material. Although I feel that this could have been placed at the beginning to give the reader an idea of what was to follow, I am sure Dr. Coleman s decision to place them in this order is based on his background and skill in the field. He presents 16 principles at the beginning of Part 2. These are so critical in developing a sound philosophy of how to train. It is important that these be read and reread before a training program is developed.

Chapter Six discusses the importance of warm-up and cool down in the development of flexibility and in the optimization of training. It contains a series of game specific activities that can help prepare the performer. The use of diagrams and the description of these exercises are quite thorough and build a good base for his training program.

Chapter Seven on core strength training is quite well done. He describes circuit weight training; multiple set training, pyramid training, and four-day split training, along with six day split training. Although a little more detail could have been included in some of these descriptions, enough is presented for the reader to at least ask a conditioning coach for suggestions for developing an individualized program. He presents a concise model for designing the components of your strength program discussing the specifics of sets and reps.

Again, following with the practical nature of the book, the section on the dos and don ts of crunches is quite well stated. The pictures and descriptions of the daily core are very thorough and very informative. His use of various mediums including medballs and plyometrics points out how complex the field of training is today.

Chapter Eight dealing with the development of the shoulder, elbow, forearm, and hand is quite necessary for the development of throwing for both fielders and pitchers. His cautions about the exercises that can hurt your shoulder are very important. His rotator cuff program is very specific to the baseball player.

Speed (Chapter Nine) is an area that is often overlooked. His five key components to the development of speed concisely present all that is necessary for the individual. His description of the components of running helps the individual player in a very simplistic way what needs to be done to run fast. This goes back to specificity of training in order to run fast you must run fast.

Finally, Chapter Ten on power and the plyometric element of training to baseball is important. The use of medballs and bounding are quite critical to the complete development of the baseball player.

In conclusion, I feel that this is an excellent text that deals with a number of elements that the player must consider in conditioning. Baseball is not something that is just played during the season. You do not get better by just fielding more grounders or taking more swings. The physical abilities necessary to play the game must be developed. Fitness and conditioning for baseball must be a year-round project.

Tags: Agility, Athlete, Baseball Conditioning, Baseball Player, Baseball Players, Baseball Training, Coleman, College Calendars, Football Season, Guesswork, Major League, Nolan Ryan, Periodization, Physical Demands, Physical Peak, Power Speed, Resistance Training, Theoretical Aspects, Winter Spring, Workouts

Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger) Isolating each finger so it can be exercised individually, the patented Gripmaster strengthens hands, wrist, and forearm with spring-loaded piston technology while ensuring the palm doesn’t slip from a molded grip. This model offers medium tension (seven pounds per finger) and is recommended for men. Sturdy and highly durable, the Gripmaster easily fits in pocket or purse, enabling hand exercise anytime, anywhere.

A few daily workouts with the Gripmaster Pro and you’ll enjoy better control of a baseball/softball bat, tennis racquet, or golf club, with each finger working in seamless unity with the others. You’ll also find a ton of other uses for the Gripmaster Pro, including playing guitar or violin, rock climbing, bowling, target shooting, martial arts, yoga, or even relieving stress while clicking a mouse or gaming for hours on end.

Exercising with the Gripmaster is the most efficient and effective way to maintain the health and conditioning of the hand. It’s the ideal way to maintain the suppleness and flexibility of the hand to prevent injury. Each finger of the hand is powered by a completely separate system of muscles and tendons located in the hand, wrist, and forearm. The ability to control the ball or control the bat, racquet, or club all starts with the hands. Your hand is really five separate systems which work in seamless unity. The only way to develop superior strength, endurance, and coordination in your hands is to challenge and develop each finger individually. Once you exercise with Gripmaster you’ll notice a difference almost immediately.

Customer Review: Hand Strength Reduces the Rate of Aging …
According to Dr. Oz and You: Staying Young: The Owner’s Manual for Extending Your Warranty (You), hand strength reduces the rate of aging … so this was one of several products I purchased as I implemented the Staying Young program.

Tags: Baseball Softball, Dr Oz, Forearm, Gripmaster, Hand Exercise, Hand Exerciser, Hand Strength, Medium Tension, Piston, Playing Guitar, Relieving Stress, Separate Systems, Strength Endurance, Suppleness, Target, Tendons, Tennis Racquet, Tension 7, Violin, Workouts

The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you. TUFFCUFF shows you how to develop balanced pitching fitness — strength, muscle mass, flexibility, power, and endurance — without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition. This is how big league pitchers are now training for more strength and flexibility: * Training and nutrition plans. * Daily exercise and equipment lists. * Daily menu plans and grocery lists. * Performance checklists. * Exercise technique demonstrations. * Throwing routines and bullpen plans. * And more! TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one. With TUFFCUFF’s “movement based” approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?
Customer Review: GREAT BOOK
This was a great workout book and helped my son succeed to the next level in pitching!! THank YOu
Customer Review: ON ELLIS WEB SITE
I’m pitching coach of ITALIAN NATIONAL U.21 TEAM and this book help me to find the right workout for my pitchers.
I like this book so much because is a very vey good guide for me and then for my guys.
Thanks

Tags: Baseball Pitchers, Endurance, Exercise Equipment, Fitness Muscle, Fitness Strength, Flexibility Training, Grocery Lists, Menu Plans, Muscle Flexibility, Muscle Mass, Next Level, Nutrition, Personal Trainer, Pitching Coach, Strength And Conditioning, Technique Demonstrations, Tuffcuff, Workout Book, Workout Routine, Workouts

Under Armour Heat Gear Full T-shirt Under Armour Heat Gear Full T-shirts. These Under Armour Heat Gear Full Tees are constructed of lightweight, quick-drying microfiber which expands, allowing moisture to bead off your body as you sweat. Versatile and durable, slides over your body with a second-skin fit. Delivers compression without restriction, making it the perfect choice for any activity. Maximum moisture transport in moderate to extremely warm weather. Your choice of a range of colors. State Color and Size. Choose and get this champion under-layer right now! Under Armour Heat Gear Full T-shirt
Customer Review: Workout gear, not just apparel
The sleveless t-shirt from UA really assists with workouts, especially lifting weights, and running.
The sweat soaks through to the front of the t-shirt and you don’t feel you are sweating.
It also is very snug on the body and supports the muscle group involved in the movement when lifting.
This material technology has been missing for a long time, and it truely assists everyone with their exercise regiment.
Customer Review: SLEEVE UNDER ARMOUR
I HAD PROBLEMS FINDING THIS SHIRT FOR MY SON FOR BASKETBALL.IT HAS BEEN A FEW MONTHS SINCE AND IT IS HOLDING A ALMOST NEW LOOK.MY SON WANTS MORE FOR HIS 3 ON 3 TEAM SOON. WENDY

Tags: Armour, Champion, Lifting Weights, Long Time, Material Technology, Microfiber, Moisture Transport, Muscle Group, Perfect Choice, Restriction, Second Skin, Slides, T Shirt, Tees, Ua, Warm Weather, Wendy, Workout Apparel, Workout Gear, Workouts

The Fitness Expert - Fitness Training Software The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results. We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics. Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level. MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate. WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment. EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more. CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

Tags: Available Equipment, Exercise Workout, Fitness Exercise, Fitness Training Software, Fitness Workout, Industry Professionals, Informative Video Clips, Personal Trainer, Personal Trainers, Personal Training, Professional Quality, Program Options, Quality Workout, Sound Advice, Specific Sport, Sport Activity, Stability Ball, Workout Program, Workout Schedule, Workouts

Exercise Explorer Professional - Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs - 1 Trainer & 25 Clients Version EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client’s fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.

Tags: Body Regions, Exercise Cards, Exercise Fitness, Exercise Management, Exercise Performance, Exercise Programs, Exercise Routines, Fitness Evaluations, Fitness Professionals, Level Ability, Management Tool, Performance Improvement, Personal Trainers, Professional Image, Professional Version, Relational Database, Scheduling Equipment, Text Logos, Water Skiing, Workouts

Under Armour Heat Gear Full T-shirt Under Armour Heat Gear Full T-shirts. These Under Armour Heat Gear Full Tees are constructed of lightweight, quick-drying microfiber which expands, allowing moisture to bead off your body as you sweat. Versatile and durable, slides over your body with a second-skin fit. Delivers compression without restriction, making it the perfect choice for any activity. Maximum moisture transport in moderate to extremely warm weather. Your choice of a range of colors. State Color and Size. Choose and get this champion under-layer right now! Under Armour Heat Gear Full T-shirt
Customer Review: Workout gear, not just apparel
The sleveless t-shirt from UA really assists with workouts, especially lifting weights, and running.
The sweat soaks through to the front of the t-shirt and you don’t feel you are sweating.
It also is very snug on the body and supports the muscle group involved in the movement when lifting.
This material technology has been missing for a long time, and it truely assists everyone with their exercise regiment.
Customer Review: SLEEVE UNDER ARMOUR
I HAD PROBLEMS FINDING THIS SHIRT FOR MY SON FOR BASKETBALL.IT HAS BEEN A FEW MONTHS SINCE AND IT IS HOLDING A ALMOST NEW LOOK.MY SON WANTS MORE FOR HIS 3 ON 3 TEAM SOON. WENDY

Tags: Armour, Champion, Lifting Weights, Long Time, Material Technology, Microfiber, Moisture Transport, Muscle Group, Perfect Choice, Restriction, Second Skin, Slides, T Shirt, Tees, Ua, Warm Weather, Wendy, Workout Apparel, Workout Gear, Workouts

The Fitness Expert - Fitness Training Software The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results. We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics. Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level. MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate. WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment. EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more. CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

Tags: Available Equipment, Exercise Workout, Fitness Exercise, Fitness Training Software, Fitness Workout, Industry Professionals, Informative Video Clips, Personal Trainer, Personal Trainers, Personal Training, Professional Quality, Program Options, Quality Workout, Sound Advice, Specific Sport, Sport Activity, Stability Ball, Workout Program, Workout Schedule, Workouts

Exercise Explorer Professional - Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs - 1 Trainer & 25 Clients Version EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client’s fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.

Tags: Body Regions, Exercise Cards, Exercise Fitness, Exercise Management, Exercise Performance, Exercise Programs, Exercise Routines, Fitness Evaluations, Fitness Professionals, Level Ability, Management Tool, Performance Improvement, Personal Trainers, Professional Image, Professional Version, Relational Database, Scheduling Equipment, Text Logos, Water Skiing, Workouts